new goal

trigrrl

my friend from work and i have decided we are going away for labour day weekend
this is going to be super fun and we will be going the "the big city" for a weekend of dancing, shopping and visiting old friends from when i lived there...our goal is the exact same..7 lbs in 6 week...which i have never done

currently 146.5
goal for labour day 139.00

i already walk home 5 days a week ( approx 3km ) and walk part of the way in to work ( 1km )

my current plan is as follows...and any additional thoughts / input is SO invited

1. wake up early 3 days a week and do a 2.75-3.00 km jog ( this is new )
2. one night a week one long walk ( 9-12km )
3. treadmill three times a week 5 km walk 1min / run 4 mins ( normally did about 3.5km before )
4. one kayak ride a week of about 45 mins

my guess is at the end of the week ( including my commuting and everything ) i should be walking / jogging / riunning a total of 52 km min.

sadly i have a torn muscle in my arm so i do avoid most upper body workouts...kayaking is just the one thing i'm willing to be ouchy and swollen for

i don't usually exceed my food so thats all in check...i just need to move my butt,
any thoughts on how i can make this happen / exercises would be welcome

audram420

Sounds like you have a great plan!! I'm excited for you becaue I bet you can do it!!