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Has anyone done 30 day shred while following Atkins?

LikeNoOneElse84
LikeNoOneElse84 Posts: 475 Member
edited September 2024 in Health and Weight Loss
I've already done 2 days of level 1 and wondering if anyone has any success stories of 30DS and Atkins or any form of low carb diets.

Replies

  • LikeNoOneElse84
    LikeNoOneElse84 Posts: 475 Member
    bump
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    I did 30DS while in Atkins induction last year. Most of the weight loss was admittedly from what I ate, not so much from the workout.
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