sodium in eggs

Options
lstnlondry
lstnlondry Posts: 1,790 Member
edited September 2024 in Food and Nutrition
Why in the world does a half cup of scrambled eggs have 308 grams of sodium? These are eggs that I made at home with a trace of unsalted butter-do I trust this MFP listing??

Replies

  • Rilke
    Rilke Posts: 1,201 Member
    Use the recipe builder to put in your eggs exactly how you made them.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    I just discovered this the other day - apparently an egg naturally has 60-100mg of sodium (depending on size?). I checked several sources online and they were all mostly near 60 but one or two said 90+.
  • Sugarchef
    Sugarchef Posts: 319 Member
    What are those chickens eating???
This discussion has been closed.

Categories