Eating in the middle of the night

PositivePower

I have spells where I eat in the middle of the night!!! I can go months with out doing it. Sometimes I choose good and sometimes not. I am diffinately 1/2 asleep and really need nothing!!!!! Last night I did it and was BAD Since I need to make myself accountable where should I put those calories?????? yesterday or today? Anyone else have this issue?
THANKS

Cdcaldwe

I put a picture up of myself that i hate on my refrigerator. Then when i am 1/2 asleep it wakes me up.

mssweetjay

I understand what you are going through! I am a whole lot better because mentally I tell myself that I am not hungry and I do something else until I can go back to sleep. My sleeping habits are better since I started my exercise routine!!!. Its still a struggle for me at times since I am a emotional eater but I keep reminding myself the goals that I have to meet. So before you put anything in your mouth as yourself WHY? Hope this help some!!

Monica_has_a_goal

I put a picture up of myself that i hate on my refrigerator. Then when i am 1/2 asleep it wakes me up.

Same here.. I hate fridge pix.. makes me rethink my eating and keeps me motivated to lose more weight!

kklindsey

night eating sucks. two thoughts. you can put them on the day before and put them behind you or you can put them on the new day and be hungry because you ate someof those calories in the middle of the night. i recommned the day before because you are just setting yourself up for failure if you put them on the new day. try to make sure you have nothing yummy or that you have something yummy but low cal if you do eat in the middle of the night.