GREAT WORK OUT!!

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nickytab3
nickytab3 Posts: 12
in Health and Weight Loss
hey ! so yesterday i was looking for work outs because i didnt feel like going to the gym and i found a great workout
I dont know how many calories you burn with it.... but Im pretty sure is way more than cardio!!
I´ve never felt so tired after a work out so try it!!

http://www.youtube.com/watch?v=ctfe4HwAb48



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Replies

  • daniran
    daniran Posts: 233 Member
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    Thanks for the tip. I'm going to try it!

    Happy Friday to you!
  • texakin20
    texakin20 Posts: 98 Member
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    bump

    I will look at it tonight when I get home
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
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    Bumpy!
  • shesblossoming
    shesblossoming Posts: 426
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    Definitely going to try it out! Thanks.
  • PeachyKeene
    PeachyKeene Posts: 1,645 Member
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    The guy looks like he is going to hit himself in the face with the weight. Be careful! I bet they do work well!
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
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    I like exercises that bring weights together with cardio movements. I'll be trying this.

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