Coconut water

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theba2il
theba2il Posts: 548 Member
edited September 2024 in Food and Nutrition
Hello:smile: Wanted to share that coconut water is pretty low on calories and is a good source of electrolytes. More potassium than a banana as well. I add it into my protein shakes.

Replies

  • kent4j
    kent4j Posts: 391 Member
    Good idea adding it to protein shakes never thought of that!
  • JeremiahStone
    JeremiahStone Posts: 682 Member
    Coconut water is awesome. It's basically natures energy drink.
  • BJPCraig
    BJPCraig Posts: 417 Member
    For those reasons, if you're doing a HEAVY workout for a long time and wind up sweating bullets, it's a MUCH better choice to drink than Gatorade.

    If you're not working out that intensely, BTW, you shouldn't be drinking anything other than water, anyway.
  • Rikki444
    Rikki444 Posts: 326 Member
    I LOVE coconut H2O! Being a daughter of the desert, I am aware of the benefits. This is my 'gatorade' on my long, cross country hikes. Nothing like it!
  • Hanna82
    Hanna82 Posts: 138 Member
    i love coconut water like i love breathing air. it's so good and refreshing!
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
    bump
  • bsteffneyjr
    bsteffneyjr Posts: 40 Member
    Has anybody tried alkaline water?? it is 6x more hydrating than regular water and super healthy with the abundance of minerals. your PH is so important to your overall health.

    I have a KYK Generation 2 water ionizer and i love it, it is also very well known to aid in WEIGHT LOSS. i have the kyk but i heard other brands such as Tyent are good too. u should get on board this technology has been used in Korea and Japan for over 20 years in hospitals as a medical device and is know to treat all types of ailments due to being over acidic (which most of us are)

    Good luck and drink to your health
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