Need a detox

sabes2631
sabes2631 Posts: 403 Member
edited September 19 in Food and Nutrition
I am feeling like a lump of sh**... i am pretty sure it is due to eating poorly lately and not hitting the gym to sweat it out...
so i am going to eat detox foods for a week or two...

whole grains
nuts, seeds,
fruits
veggies
beans
tea
lemon water

avoiding:
processed, preservatives
alcohol :sad:
high fats food
chocolate

need to clean out. i feel so fat and gross and out of shape

Replies

  • sabes2631
    sabes2631 Posts: 403 Member
    I am feeling like a lump of sh**... i am pretty sure it is due to eating poorly lately and not hitting the gym to sweat it out...
    so i am going to eat detox foods for a week or two...

    whole grains
    nuts, seeds,
    fruits
    veggies
    beans
    tea
    lemon water

    avoiding:
    processed, preservatives
    alcohol :sad:
    high fats food
    chocolate

    need to clean out. i feel so fat and gross and out of shape
  • GuitarJohn
    GuitarJohn Posts: 64 Member
    Pull my finger. :laugh:
  • Nonibug
    Nonibug Posts: 1,214 Member
    GuitarJohn!:laugh: :laugh: :laugh:

    Good luck to you sabes2631!:flowerforyou:
  • Jackie_W
    Jackie_W Posts: 1,676 Member
    Please Sabes, don't beat yourself up, go to the gym, get a good workout done and enjoy it.
    DON'T beat youself up, put it down to experience and start a fresh, a lot of these detox's leave you even hungrier and feeling even more sorry for yourself!
    Take care hun, look after yourself and eat right, be good to your body and it will be good to you.:flowerforyou:
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