Running for weight loss

Jconner30

I am living proof that running will shed the pounds from your body. The fat just MELTS away! There are a few things new and novice runners should educated themselves on before damage is done to your feet, ankles, knees or other joints.

1) Go to a store that specializes in running - one where they can see how your foot strikes.
(A good informational website: http://www.therunningadvisor.com/running_shoes.html)

There are 3 gate types
a) Overpronation - Basically, you roll your feel inward - extra stress on joints
b) Supination - Basically, you roll your feet outward - extra stress on joints
c) Neutral - You have a normal heel to toe strike.

2) Get a GOOD SHOE that is proper for your gate type. I love the Brooks brand, but you need
to try on a number of types to see what is the most comfortable for you. Try on a pair of Brooks Ghost 4's!

3) Dont overdo it! Do what is comfortable, but challenge yourself at least once a week. For example,
when I first started running, I mapped out a mile (http://www.mapmyrun.com). I walked and ran this route
until I could complete it without stopping. On Friday, I would up my run about a 1/2 mile. In no time, you can
complete 8 - 11 mile runs without cardiac arrest .

4) Dont worry about speed - just DO IT! I would recommend a stop watch to log your time so you can see
your progress (http://www.mapmyrun.com has this ability). Its nice to see how well you improve over time.
As you lose weight - and run longer - time will come off your runs.

5) Listen to your body. Muscle soreness is normal. Sharp or lingering pains are NOT GOOD!
Rest! Get some good running shoes! See your doctor if pain does not go away!

My advice: have fun, run in cool weather (I run at night because I live in San Antonio, Texas) and get ready to buy some new (smaller) clothes!

Sugarchef

Nice! And all of it is so very true. All new runners should read this!

jpowell3976

Thank you so much J! :flowerforyou: