ULTIMATE SHOPPING LIST!!!

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  • echeindl
    echeindl Posts: 326 Member
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    Bump!
  • LaraRN
    LaraRN Posts: 128 Member
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    bump
  • LaraRN
    LaraRN Posts: 128 Member
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    Thomas bagel Flats
    Almond Milk
    Turkey Breast
    Steamfresh Veggies
    Brown Rice
    Salsa
    Eggs
    Egg beaters
    All natural peanut butter
    tomatoes
    cucumbers
    Cheese
  • theba2il
    theba2il Posts: 548 Member
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    Edamame is great too...I add it to stir-fry's, salads and pasta dishes. You can make a low-fat tuna casserole with it.
  • shoshi68
    shoshi68 Posts: 407 Member
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    Chicken breasts
    Wild Salmon
    Ground Bison
    Spinach, fresh and frozen
    Tomatoes
    Brown Rice
    Quinoa
    Barley
    High-Fibre Pasta
    Chicken Broth
    Whole Wheat Bread
    Almond Butter
    Napa Cabbage (to make my kimchi)
  • justimogen
    justimogen Posts: 76
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    Fresh Spinach
    Romaine
    Grape Tomatoes
    Avocados
    Cucumbers
    Unsweetened Almond Milk
    Unsweetened Coconut Milk
    Soy or Coconut Milk Creamer
    Cheese
    Cottage Cheese
    Lentils
    Nuts and/or Seeds (Almonds, Walnuts, Sunflower Seeds, etc.)
    Garbanzo Beans/Chickpeas
    Some Sort of Frozen Vegetables
    Steel Cut or Regular Oats
    Barley
    Quinoa
    Brown Rice
    High-Fiber Cereal
    Some Sort of Bread or Crackers/Crisps
    Hard or Soft Tortillas
    COFFEE <-- Must have!

    I usually switch up my beans, frozen veggies and grains each shopping trip. I also allow myself a treat, such as pre-made brown rice vegetable rolls (sushi), wrappers to make my own egg rolls or a snack food like corn or rice crisps.
  • shoshi68
    shoshi68 Posts: 407 Member
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    Chicken breasts
    Wild Salmon
    Ground Bison
    Spinach, fresh and frozen
    Tomatoes
    Brown Rice
    Quinoa
    Barley
    High-Fibre Pasta
    Chicken Broth
    Whole Wheat Bread
    Almond Butter
    Napa Cabbage (to make my kimchi)

    Oh! and seltzer, low-fat plain yogurt, frozen blueberries, EVOO, dark chocolate!
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    Chicken Breast (either split or boneless skinless)
    Tuna
    Eggs
    Some kind of bread...Might be Deli Flats, sugar free wheat...whatever...
    Brown Rice
    Spinach
    Steambags (you can steam Chicken, Seafood, Veggies, ETC)
    Fresh Veggies (carrots/cukes/peppers)
    Fruits (whatever is on sale)
    Milk...Whatever is on sale..I like to switch it up..sometimes almond milk..sometimes skim...sometimes whole
    Laughing Cow Cheese
    Light Sour Cream
    Light n FIt Yogurt (my fave is the Toasted Vanilla...sugar is bad, but I only buy greek yogurt if I have a coupon)
    1/3 less fat Garden veggie cream cheese

    There's a start...
  • theflyingartist
    theflyingartist Posts: 385 Member
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    Prunes
    Apples
    Berries
    Oatmeal
    Fage Yogurt 0%
    Quaker Rice Cake Minis
    Popcorn
    Baby carrots
    Frozen broccoli, green beans, spinach, and stew vegetables
    Super dark chocolate
    Sunflower or Peanut Butter
    Luna Bars

    :)
  • astrosnider
    astrosnider Posts: 151 Member
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    Greek Gods Yogurt (both plain nonfat and honey flavored)
    Hummus
    Baba ganoush
    Ry Krisp
    Cauliflower
    Salmon
    Shrimp
    Dungeness crab
    Green Onions
    Basil
    Tomatoes (heirloom when I can afford them)
    Whole wheat bread
    Butter lettuce
    Avocados
    Perrier
    Lemons
    Limes
    Sriracha
    Pink Himalayan salt
    Wheaties Fuel cereal
    Nectarines (in season)
    Raspberries (in season)
    Blueberries (in season)
    Melons (in season)
    Nonfat milk
  • CRody44
    CRody44 Posts: 776 Member
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    Toilet paper
  • gonnabesohealthy
    gonnabesohealthy Posts: 9
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    This is my list for next week. I go bi-monthly with my mom (we live in separate houses.) I budget myself and do all the meal plans for myself. Prices (approx. In B.C.) and which meal they go to included, just so that I know I have enough to eat. :)


    2 boxes of Wasa multigrain crisps $5 - lunch
    Cherries $6 - snacks
    2 cantaloupes $4 - snacks/breakfasts
    Eggs $3.50 - breakfast
    1% milk $3 - breakfast
    Cereal $4 - breakfast
    Protein bars $6 - after-work out snack
    Cheeses $10 - lunch
    Meats $5 - lunch
    Tomato sauce $4 - lunch/dinner
    Broccoli $3 - dinner
    Cucumber $2 - lunch
    Pitas $3.50 - lunch
    Tuna $4 - lunch
    Mayo $3.50 - lunch
    Celery $2 - lunch/snacks
    Lettuce $2 - lunch/dinner
    Tilapia $7 - dinner
    Greek yogurt $7 - dessert
    Whole wheat pasta $3 - dinner
    Ground chicken $6 - dinner
    Zucchini $4 - dinner
    Cottage cheese $4 -dinner (goes with lentils.)

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