12 ways to think slim!

christine24t

There was just an article posted on Yahoo. http://health.yahoo.net/articles/weight-loss/photos/12-ways-think-slim#2

You all can read it for yourself but number 1 really clicks with me. If you do something great, reward yourself with a reward that you can still have the next morning!! Which means not food.

diana109

Thanks for sharing! I thought about buying myself something pretty once I reached my goal weight which would a reminder of what I accomplished!! Makes you feel amazing too!!

LJCDuke11

There was just an article posted on Yahoo. http://health.yahoo.net/articles/weight-loss/photos/12-ways-think-slim#2

You all can read it for yourself but number 1 really clicks with me. If you do something great, reward yourself with a reward that you can still have the next morning!! Which means not food.

I do that alot and then I end up with cloths I won't be able to wear... I'm going to read that article now! Thanks for the post!

chanceA

My advice, don't wait to reward yourself till you meet some far off goal, do it all along the way. I quit smoking - I deserve regular pedicures (more than covered by the savings of not indulging a pack a day habit.). I exercise three or more times in a week? Drawing supplies or writing implements. I resist my urge to buy and eat an entire Vegan Coconut Layer Cake? New shirt from the Loft (roughly the same price). Makes it easier.

mea9

I hadn't thought about that. Very fun.