Calories burnt/Strength Training

Mandababz

How do you track calories burnt doing strength training!?

DeviantDarkwolf2

There is a Strength training in the exercise database

birdlover97111

Yes, there is strength training in the exercise data base. click on exercise and then click on data base. to your right, you can scroll down to find your exercise.

_Sally_

Heart Rate Monitor.

There is a strength training exercise under Cardio exercises in MFP if you want to use their calculation.

DeviantDarkwolf2

Strength training (weight lifting, weight training) type that in and it does calculate calories