I just re-started c25k on Week 1 workout 1. I attempted it 2 weeks ago and got through it but my poor form and lack of fitness really threw out my hips and I've been unable to jog again until today.
As I was jogging for 60 seconds at a time, my legs were screaming at me to stop. I could feel a cramp forming in my calves and my thighs were burning like they were on fire. I could only focus on keeping moving until I heard that beep that told me it was time to walk. Somehow I made it through and heard the words I'd been waiting to hear - "cool down".
So after cooling down and stretching all I can think about is - damn that felt good, I want to go again!!!
I mean wtf? Me actually wanting to run? I'm calling it a NSV
