Chocolate Protein Pancakes

shanice_22

Made these this morning - pretty nice considering no flour and because of the baking powder they had a more pancakey consistancy.

1 scoop protein powder (any flavour, I used chocolate though)
2 whole eggs (or 3 egg whites if you don't use yolks your cooking)
1/2 cup water (1/4 cup if using 3 egg whites and not 2 eggs)
6 teaspoons sweetener
1 cup raw oats
1 1/2 tsp of baking powder
I used 35 sprays of fry light sunflower spray oil (sounds like a lot but I used 10 sprays to coat the pan twice and 5 on each pancake)


I managed to make 5 pancakes, each pancake was 117 calories, carbs 12, protein 7, fat 4

:-)