Check out my diary?

babyblake11

Give me your feedback on my diet and maybe how to improve it. Thanks!

Degator

Looks pretty good to me, lots of vegetables. Maybe more water?

derynb

I looked at 3 days and I thought it was pretty good except you are not eating enough of your calories, try not to have so many left at the end of the day, add a bit more protein, maybe a protein shake or bar in the afternoon...otherwise it looks great.

babyblake11

I looked at 3 days and I thought it was pretty good except you are not eating enough of your calories, try not to have so many left at the end of the day, add a bit more protein, maybe a protein shake or bar in the afternoon...otherwise it looks great.

thanks. my settings are set to maintain but im very anxious about getting up that high ive already upped my calories by 200 . even though i know i wont gain i still get worried

babyblake11

also is max's a good brand of protein shake?: