up for 22 hours...

msblondy16
msblondy16 Posts: 119
edited September 19 in Food and Nutrition
Ok so if I am awake from 5 a.m. until 4 a.m. or so, am I supposed to eat more than 1200?? I cannot go into starvation mode any more!!!!! Thank you! :flowerforyou:

Replies

  • msblondy16
    msblondy16 Posts: 119
    Ok so if I am awake from 5 a.m. until 4 a.m. or so, am I supposed to eat more than 1200?? I cannot go into starvation mode any more!!!!! Thank you! :flowerforyou:
  • momto3hmn
    momto3hmn Posts: 67
    I think I would add another 600 calories if you are up that long, but I'm not a dietitian... I wouldn't want to just go on 1200 calories for all that time!! :noway: uuugggghhh :flowerforyou:
  • cmriverside
    cmriverside Posts: 34,415 Member
    Eat. :flowerforyou:
  • may_marie
    may_marie Posts: 667 Member
    i would say eat between 150-300 calories every 2h - 3h...

    that way your body will keep its blood sugar at a good level..
    that is what i do everyday ...never hungry. never full.

    then sleepppppp !!!!!!!!!
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Oh boy, is that what I have to look forward to when I'm getting my PhD?

    Go ahead and eat a bit more. You could change your lifestyle setting if it's not already set to moderately active (or whatever one is for people who are on their feet all day).
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