Motivations

JulieTremblay

I need motivation for do my diet and exercise please help me!!!!!!

bluefox9er

Julie..

you have made the first step already and recognised you need to diet and exercise. but don't see this as 'diet and exercise', see this as a healthy lifestyle! mfp is a community off people all like ourselves who have decided to make a commitment to improve our health and eating habits and have LOTS of fun and support whilst we do it. a newer,fitter you that makes amazing choices is the reward....what more can you ask for?! lace up the sneakers and let's do it!

MandyRae20

Hi Julie!! I would love to help motivate you!! I could always use motivation myself so lets be friends and help eachother out!! By the way I have 2 female bostons

JulieTremblay

I need motivation for do my diet and exercise please help me!!!!!!

i do diet and exercise ooppps i lost weights wow cool but i take it all back and more i don't know why????? and its become not cool.

JulieTremblay

i accept your help, me i need motivation and example of what to eat i feel stupid because i don't know how to do a good diet

MandyRae20

Something that has helped me a TON is protein shakes. There are some pretty yummy kinds out there and the protein will help you stay full. I normally have a protein drink in the morning (I use syntrax nectar, vanilla bean, sold of Vitamin Shoppe) and with 2 scoops with about 10-12oz of skim milk (you can mix with water but I feel the milk is better tasting) and you have a meal that is about 450 calories (200 from the protien and about 150 or so with the milk) and 48 grams of protein. I feel very full after drinking this and I eat less during the day cause of it. In the after noon I may have another protein drink, this time a pre mixed one from Costco called Premier (chocolate flavor), one of those little drinks has 30 grams of protein in it.

christine24t

- a better body
- finding love
- not being considered obese or overweight