Exercises for being off my feet

beckybernardo

I know this is probably a dumb question, but I have finally got the determination to start on this journey again. I ruptured my ACL and have to be off my feet. I want to do some sort of exercise so that I can stay active in some way. Does anyone have any ideas? Do you think that doing a little bit of the WII sitting down would do? Appreciate any ideas or advice. Thank you

FifiLea

You could try a chair workout, I found one on the internet. I haven't done this one (although I did do one in the past after an ankle injury) but it might be helpful...?

http://www.rosemaryconley.tv/Exercise/Expert-Advice/Aerobic-Chair-Workout-with-Mary-Morris.aspx

beckybernardo

THank you, i'm going to try it...:)

FifiLea

Let me know how it goes! :happy:

melindalamb

crunches, side crunches, reverse crunches, leg lifts, and weights.