I do solemnly swear

Kimmer2011

that I will walk at least half an hour every morning this week. After I fell last week, I haven't gotten any outdoor walks (I was regularly doing about 68 minutes every morning and sometimes evenings also). I'm feeling better, and the heat should be a little more manageable, so I'm getting back on this week!

What do you swear to do this week?

maureendonahue

I swear I will increase my water consumption. This is still really a struggle for me, so it will be my focus for the week.

missfittin_missy

I just did a 23 minute walk but its 100+ outside so I figured that was better than nothing!
I swear NOT to go out to eat until after my Wednesday weigh in LOL

Artemis_Acorn

I've got nothing other than I'm going to do my best every day, but I had to say that I looked at the goals in your signature and now I am compelled to comment - it is inspirational! Applause! Well done!

nbtags1989

I swear to increase my calorie intake (I'm below according to my daily journals) and my water intake....also to keep up with my workouts

SKP1986

to add at least 30 minutes of cardio a day to my routine this week.

I started off slow, changing the menu, for the first week. Now I am going to add in a little exercise each day in addition to the diet change. Week after that will be adding in strength training.

Hoteffinmess

I swear to push harder in my workouts. If I'm supposed to bike 35 minutes, I will do just that. I won't give out at 20.

GeekGirlOnAQuest

What do you swear to do this week?

I will eat mindfully, forgive myself, and enjoy my zumba and yoga!

And I have to agree, your goals and progress are fantastic and so inspiring!

Kimmer2011

It's a good thing I started this, because I did NOT want to go for a walk this morning. But because I'd made a public announcement, I dragged myself out. I was a little slow, but not too bad. I can do this; I WILL do this.

Thanks to everyone for the support!

Alyx128

I will get atleast 30 minutes of physical activity every single days this week. And I will drink 3-4 cups of green tea (no sugar).

dzdame

I will log in to MFP every day and amp up my workouts, no matter what the temp is outside! I will drink more water and cut back on carbs..I will repeat my mantra "Nothing tastes as good as being healthy feels!"

fiberartist219

I swear I will log my food right after I eat it and not wait until the end of the day. When I wait until the end of the day, I find that I have eaten a lot more than I thought. It's better to know as you go along so you don't overdo it.

I also swear that I will go to Zumba class tomorrow and I will do some strength training at some point this week.

Kimmer2011

I did manage to get out this morning and get my walk in, though I put it off for so long that I almost didn't have time. .

On a scale of 1 - 10, how pitiful is it that I want to add my kids' VBS music to my iPod for when I walk? That music is jammin'! :laugh:

How's everyone else doing?

maureendonahue

I did manage to get out this morning and get my walk in, though I put it off for so long that I almost didn't have time. .

On a scale of 1 - 10, how pitiful is it that I want to add my kids' VBS music to my iPod for when I walk? That music is jammin'! :laugh:

How's everyone else doing?

Lion King soundtrack (Hakuna Matata) is great for walking to also!

Kimmer2011

I have not one but two songs from the Cars soundtrack, and frequently think that I need to look at Disney more closely for others!