Boxing Heavy Bags

ShampooIsBetter

My gym has four boxing bags. Two standard 4 feet tall heavy bags. And two mid-size bags that I have never seen before. They are pear-shaped and about the size of a beach ball. I wish they had a speed bag, because I am good on those.

Any ideas for a quick 10 minute workout on the heavy bag I can do between cardio and weights? all the boxing workouts I find on youtube are for actual boxers. i want something for a newbie who just wants to hit the bag.