fantastic butt :D

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meggers123
meggers123 Posts: 706 Member
edited September 2024 in Fitness and Exercise
so.... some people just want to be thinner, which is cool. But I (also) want like a big, fantastic athlete's butt . What exercises would you recommend? :embarassed:

Let me know your secret!

Replies

  • quitmakingexcuses
    quitmakingexcuses Posts: 842 Member
    Squats! And there are also A LOT of dance exercises (i.e. ballet) that help with that. Dancers have AMAZING butts. And bodies.:)
  • Rompa_87
    Rompa_87 Posts: 291 Member
    Heavy Squats, Lunges and Deadlifts :D Everything that works most of your legs to burn lots of fat and especially the squats and lunges work the glutes
  • kunibob
    kunibob Posts: 608 Member
    Squats and lunges! Any martial art that has lots of horse-riding stance and long stances will give you a great butt. :glasses:
  • lbgano
    lbgano Posts: 234
    oops double post :)
  • lbgano
    lbgano Posts: 234
    or maybe triple...sheesh! sorry!
  • lbgano
    lbgano Posts: 234
    Walk up hills. Steep hills. Also, check out the Lotte Berk Method DVD called High Round Assets.
  • Mucky_Duck
    Mucky_Duck Posts: 73
    Donkey kicks are good for working the glutes!
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