spicy chicken pasta
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![Sammiiehowe](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2156/2dda/8cea/a1e5/8a46/7972/5463/76752666ddfbe692fce261480a5296ca8b2d.jpg)
Sammiiehowe
Posts: 15
400 calories per serving, 5% fat, serves 1
110g minced chicken
half onion
1 garlic clove
1 pepper
400g chopped tomatos
half small chillie
dash of worcestershire sauce
45g uncooked pasta shapes
1 vegetable stock cube
-pre heat frying pan
-fly the chick with the onion until cooked
-add the garlic, pepper, chopped tomatoes, chilli and worcestershire sauce
-allow to simmer for 5mins
-serve with pasta shapes
enjoy!!
x
110g minced chicken
half onion
1 garlic clove
1 pepper
400g chopped tomatos
half small chillie
dash of worcestershire sauce
45g uncooked pasta shapes
1 vegetable stock cube
-pre heat frying pan
-fly the chick with the onion until cooked
-add the garlic, pepper, chopped tomatoes, chilli and worcestershire sauce
-allow to simmer for 5mins
-serve with pasta shapes
enjoy!!
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
0
Replies
-
Oooh sounds yummy, thanks for sharing that, will definitely give it a go0
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