Garmin and Endomondo cals

speedy70
speedy70 Posts: 9
edited September 2024 in Fitness and Exercise
When using cals calculated by a GPS device to input on this site, are you required to subtract your resting (BMR) calories and if so, does anyone know the formula needed to subtract them, or does the website factor them into its calculations?

Thanks.

Replies

  • Dizzle_65
    Dizzle_65 Posts: 249 Member
    I have to be honest I never subtract resting calories. If you did I guess you would divide by 24 as resting calories are literally no activity.
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