Nothing better than finishing a hard work out!!!

PositivePower

I went to my body works class this morning. It was soooo hard!!! The teacher was offering no mercy.... But what a GREAT feeling to leave dripping with sweat and sore muscles..saying "I DID IT" Did you do your exercise today?????:bigsmile:

BethanyMasters

I did! I didn't want to but I did. Didn't do a super great job but I still did it and it was still better than sitting on the couch moping about feeling fat.

changeisgood55

I certainly did and it is a great feeling when you are done. You keep up the great work!!

wendyannie1976

its a great feeling isn't it - I did my planned exercise 5.2 hilly road run in 46 mins whilst pushing my almost 3 year old daughter in her pushchair :-) hard extra calorie earning workout :-)

quitmakingexcuses

Started a new video today and it was HARD. I was dying by the end of it. IT FELT AMAZING

sweetheart37

no i didnt cause i was takin a free day off , but i always feel bad when i do so i might do it later

brocflores

Sure did just finished and I feel GR8t!!!!!! Of course I had to push myself but I made it and glad I did

mrdavidjk

i tend not to work out at the weekend, i still walk the dogs at least for an hour so i get that exercise,
but today i was feeling so calm and relaxed i did some strength training

TisMee76

I heard a saying a few months back and it's so true.

Exercise hurts, but disappointment hurts more!

It's best to go to that class or jump on the cross trainer and sweat your bum off. The feeling afterwards is fantastic. But, sitting at home day after day, wishing you had of gotten off your bum, hurts much more!

Monica_in_MO

I did!! And I was thinking to myself the whole time that most people are at home in the air conditioning taking a Sunday afternoon nap! Boring.