Before & After Pictures.

kassandra1717

So I haven't lost that much weight, only 17 pounds but I feel like my body changed so much and I feel so proud so i'd like to share .

amber_hanners

great job girl u loook awesome keep up the good work

Mills187

Dang amazing difference for 17 pounds great job!

koosdel

Wonderful! You should be proud of yourself.

PearlMarie_3gen_11484

you look great!

SparkleShine

great job girl u loook awesome keep up the good work

You look amazing girlie! You are so toned and fit!!! I must say I want boobs like your too! :laugh: :blushing:

xcbballuver

wow you look good. how tall r u?

JoeB71

Definitely looking great. You should be proud.

kassandra1717

I'm 5'3 and 127 pounds now. I would like to be 120 and gain more muscle so it shows way more.

peachNpunkin

WOW! Amazing. You should be very proud of yourself. You look great.

Sparrow_Feet

I want your arms!!!! What exercises have you been doing?

AriannaInIdaho

You can tell you are more toned. You look awesome.

kassandra1717

I want your arms!!!! What exercises have you been doing?

I do a 3 day split and do it twice a week with one rest day. I lift heavy 8-10 reps and do at least three exercises per muscle and four for the larger muscles like my quads. I hope that answers your question.

vettle

awesome!! you look great and so toned! This is a mistake on my part, I should have been toning everything too. I'm halfway and starting to strength train only now. I've lost weight but in pictures it doesn't look like it. good job!

xcbballuver

I'm 5'3 and 127 pounds now. I would like to be 120 and gain more muscle so it shows way more.

damn u must have muscle mass! when i was 127 i looked like a fatty >>. congrats tho hope i look good as you when i hit my goal weight..someday

Jeneba

Beauty!!

taso42_DELETED

great work!

kassandra1717

I'm 5'3 and 127 pounds now. I would like to be 120 and gain more muscle so it shows way more.

damn u must have muscle mass! when i was 127 i looked like a fatty >>. congrats tho hope i look good as you when i hit my goal weight..someday

Ya this picture doesn't show my muscle well. I think its the lighting.

CassieLEO

You look FABULOUS!!! Super proud of you!!!!

jessradtke

Well, you've just given me the kick in the butt that I needed! I've been losing the pounds, but have been slacking on the weight training the last few weeks and am looking flabby. I think I'll be using your post as my inspiration for while to remind me why I need to pick up those weights. You look so toned and fit!

kassandra1717

Well, you've just given me the kick in the butt that I needed! I've been losing the pounds, but have been slacking on the weight training the last few weeks and am looking flabby. I think I'll be using your post as my inspiration for while to remind me why I need to pick up those weights. You look so toned and fit!

Having muscle makes a big difference in your appearance I feel. I still have a layer of fat on my muscle but now my fat is firm unlike before..

PrincessGhee

you look freaking amazing

sunshine79

Fantastic - your hard work is paying off hun. So happy for you :-)

kensky

Yay for heavy lifting! Great work!

Sammybunny711

You look great! Fantastic job!

sedric

awesome transformation! you look great-keepdoing what your doing b/c it looks good on you!

SmartFunGorgeous

I hate you. I'm just kidding, you look smokin' and I'm totally jealous! Awesome job!!! :drinker:

Evrgrn247

Outstanding

OttawaJeannie

You look great! Congrats.

What did you do to achieve that change?

skinnyminimoni

Absolutely gorgeous! You've done great work and it really shows!

gnat45

You look great - trim and muscular.