Day 1 Under My Calories

elliott062907
elliott062907 Posts: 1,508 Member
edited September 19 in Food and Nutrition
Under by 260, but I am full.

I can do this.

Replies

  • elliott062907
    elliott062907 Posts: 1,508 Member
    Under by 260, but I am full.

    I can do this.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Under by 260, but I am full.

    I can do this.

    im so jealous i have been over by a few all week its my biggest battle:grumble:
  • jen_huff
    jen_huff Posts: 11
    I do it and I just talked to the doctor yesterday about it because some people on MFP have told me to ALWAYS eat my calories and replace my exercise calories. She said not to replace the exercise calories and if I am under like 300 calories and I'm full not to worry about it. It doesn't put your body in starvation mode. I figure it's just an added bonus!
  • Melroxsox
    Melroxsox Posts: 1,040 Member
    I agree...I do not have enough time in my hectic day to consume the amount of calories "prescribed" , and I have actually done better just trying to eat small meals throughout the day. HEALTHY meals.....like homemade granola, a cheesestick, or yogurt. I dont think I have met my actual caloric intake that is "required" of me EVER...lol I was really confused about it before..and I tried to replenish the missing calories by trying to drink diet shakes or what have you.....none of it worked. So I just started bringing celery sticks , cheese sticks, or something REALLY easy and healthy to my job with me. Even if it didnt count for enough calories. If you add that with dilligent workouts you will be fine. I agree w/ jen_huff's doctor
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