those who lost weight by doing 30ds

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emilyahsmommy
emilyahsmommy Posts: 58
in Fitness and Exercise
those who lost weight doing 30 day shred did you keep the weight off after you reached your goal? & did you lose 30 lbs??

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  • LolasEpicJourney
    LolasEpicJourney Posts: 1,010 Member
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    I am nearly finished - but I still have a lot of weight to lose post 30ds.
    I have lost just over 10lbs in the time I am doing the vid - which claims you will lose up to 20lbs?

    If you are at your goal and worried about putting weight back on -maybe you need to keep up a regular fitness that keeps up with a level of extreme? keep using the muscles you have developed and keep pushing yoursself.
  • kmeekhof
    kmeekhof Posts: 456 Member
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    I don't think it is meant to lose 30 lbs.

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