those who lost weight by doing 30ds

emilyahsmommy

those who lost weight doing 30 day shred did you keep the weight off after you reached your goal? & did you lose 30 lbs??

LolasEpicJourney

I am nearly finished - but I still have a lot of weight to lose post 30ds.
I have lost just over 10lbs in the time I am doing the vid - which claims you will lose up to 20lbs?

If you are at your goal and worried about putting weight back on -maybe you need to keep up a regular fitness that keeps up with a level of extreme? keep using the muscles you have developed and keep pushing yoursself.

kmeekhof

I don't think it is meant to lose 30 lbs.