sensational in six - week 1!!

sgtaylor1

sleep 1
diary 1
schedule 1
exercise 4
clean 0

total 7

llivengood

Wednesday's points
Sleep 1
Diary 1
Total....2

And that's it!! Oh well, tomorrow's another day...

***Btw, I have a few suggestions:

1. Since we are in different time zones, let's put the day of the week when we post points.
2. Since we are all obviously having trouble with eating clean, I say we get one point for each MEAL that is clean. I think that's a more realistic goal, because eating clean is a diet change that takes a huge committment.

Keep up the good work girls!!!!

tdotali

1. Since we are in different time zones, let's put the day of the week when we post points.
2. Since we are all obviously having trouble with eating clean, I say we get one point for each MEAL that is clean. I think that's a more realistic goal, because eating clean is a diet change that takes a huge committment.

Keep up the good work girls!!!!

I think that's a great idea! Eating clean is a tricky one, but an important one that can make a huge difference in terms of weight loss and overall health! The part that I hate about eating clean is the lack of wine!!

Here's my points for the day:

sleep - 1
schedule - 1/2 (cause I worked out at the right time, I just didn't do the right workout)
exercise - 1.5
eating clean - 0
diary - 0

So a whopping 3 points for me! Some of you ladies are kicking my butt! Keep it up

STRONG and BEAUTIFUL.

Tomorrow, I will wake up and do and insanity workout :S...the thought always makes me nervous.

Beks816

Wednesday's points:
(had a rough day)

sleep-1
food diary- 1

total-2

Thursday:

sleep-1
schedule-1
food diary-1
exercise-4

total-7

sgtaylor1

this is for Thursday

sleep 1
food diary 0 ( I only logged half my day)
exercise 2
schedule 1

total 4

I was really enjoying my family day and floating the river, we have had very much sun so far this summer!! I need to get off the couch now and get my hour of cardio in Good luck ladies have a great weekend... and I do agree I would like to post our weight gains or losses on Mondays..

llivengood

Thursday...

Sleep 1
Diary 1
Exercise 0
Total...2

Another day that I didn't get in a workout.....BUT, this morning my weight was the lowest I've seen it in months! I'll take it.

tdotali

Another day that I didn't get in a workout.....BUT, this morning my weight was the lowest I've seen it in months! I'll take it.

That's cause you've been staying under your calorie goal. I once spoke to a trainer and he said that eating is 90% of weight loss. Excercising is the easy part, you just have to bust your *kitten* for 1/2 hour - 1 hour a day. There's daily tempation everywhere with food and it takes the most will power to overcome eating crap.

I must admit ladies that I completely succame to the power of advertising and I just had to try the McRib from McDonalds. Sooooo not worth the fat and calories plus I felt so gross for hours afterwards.

Anyways, Friday was no good for me...only 1 point for sleeping:embarassed:

I'm going to try to get a workout in this afternoon - I'm heading back to Toronto soon so I have a 4 hour drive ahead of me.

I hope your day today is good ladies.

Keep it up, all the sacrifices will be worth it.

STRONG and BEAUTIFUL:happy:

llivengood

Saturday-
Sleep 1
Diary 1
Schedule 1
Exercise 5
Total....8

tdotali

Man I stunk this week.

Total points - 1 for sleep.

So I will not be sensational in 6, I will be fabuous in 5!! lol

Looking good Laruen. Hope the rest of ladies had a great day!!

tdotali

Ok! I will start a new thread tomorrow called "sensational in six - week 2" There I will post the point results and you ladies post your weight and we'll see if there's any correlation between high points and high weight loss.

Tomorrow is a new day and I'm planning on being more successful this week since I am now home, with my own food.

You ladies have been doing a great job keeping up with your exercises. It's awesome!! YAY us!!!

LosinMama2b

Hey ladies!! Sorry for the lack of posting over the weekend. I sent a message to Tdotali to let her know that I had issues with my internet connectivity. I couldn't get to MFP except through my phone...which of course doesn't have the message boards on it. Then my phone died on Saturday. I didn't get up and running until yesterday at about 5pm. So irrititating!! It's completely thrown me off my game so I definitely did not eat very well on Sunday...I had to keep guessing at what I was eating. Thank GOD for MFP!!!

I sent in my posts to Tdotali but I'll repost again here so that you guys have it...

Friday's Points are as follows:
Sleeping 1
logging 1
Eating 0
Schedule 1
Exercise 8

Total 11

Saturday's Points:
Sleeping 0
Eating 0
Logging 1
Exercise 10

Total 11

Sunday's Points:
Big Zippo!

So there you have it...I'm doing much better already now that I've got everything back up and running. So the plan today was to get enough sleep (which I did and I feel wonderful!) eat well (so far so good) and excercise planned for today is Insanity and C25k when I get home from work, then I have rehearsal from 7:30 to 9 (I'm in a singing group) and then back home to read a bit and then get enough rest so I can get up early to do Insanity tomorrow AM. I'll let you guys know how I did tonight before I head to bed.

You guys are all awesome by the way!!! Stay strong and beautiful!!

sgtaylor1

I was horrible this weekend!! I am giving myself zero points for friday,sat, and sunday... and I gained 4 pounds at this morning's weigh in. This is really going the wrong way. I worked so hard during the weekend but I mess up over the weekends. I really am going to focus!!
Good job ladies I see you all did great!!

alicollins74

Update. My weight stayed the same as of this morning, 216... Here is my chart for Fri-Sun

Fri
sleep 1
schedule 0
log 1
exercise 0
eat 0

Total 2

Saturday
sleep
schedule 1
log 1
exercise 4
eat 0

Total 6

Sun
sleep 1
schedule 0
log 1
exercise 2
eat 0

Total 4

tdotali

Update. My weight stayed the same as of this morning, 216...

Don't be too hard on yourself - you did really well in terms of points which means that you're establishing great habits!
What kind of exercise have you been doing?

sgtaylor1

here is my info for Monday:

Exercise 6
sleep 0
food 0
log 1
schedule 1

sgtaylor1

Here is what I did for Tuesday

Exercise 4
sleep 1
clean food 0
log 1
schedule 1

total 7

sgtaylor1

Here is what I did for Wed

Exercise 6
log 1
clean food 0
sleep 0
schedule 1