I HAVE A QUESTION!

samanthalynne21
samanthalynne21 Posts: 140 Member
edited September 30 in Fitness and Exercise
JUST WANTED TO KNOW ABOUT JILLIAN MICHAELS 30 DAY SHRED...IS IT PRICEY? IS IT JUST AN EXERCISE DVD..I COULD LOOK ONLINE BUT I NOTICED ALOT OF PEOPLE ON HERE DOING IT SOOO...ANY TIPS WOULD HELP

ALSO WHAT DOES NSV MEAN? LOL I SEE IT POSTED ALL THE TIME!

Replies

  • knowmydestiny
    knowmydestiny Posts: 104 Member
    its just an execise dvd and its about $10 at any department store
  • farfalledibaciodinotte
    farfalledibaciodinotte Posts: 181 Member
    NON scale VICTORY
  • carrie1128
    carrie1128 Posts: 267 Member
    It's about $7 at Walmart. :) It's a dvd that has 3 levels (you do each for 10 days). It's only a 20 minute workout but it's pretty intense. 3 circuits of 3 minutes strength, 2 minutes cardio and 1 minute abs with no rest (plus warm up and cool down). I couldn't walk down the stairs the first week and I had been running 2 miles a day for 5 months before starting it. It works really well. Now when I go back, I can't believe how hard it was for me then.
  • kennie2
    kennie2 Posts: 1,170 Member
    You can rent it on netflix for cheap I think
  • EliotMaree
    EliotMaree Posts: 104 Member
    Im going to jump in and ask a question as well if you dont mind! You said 3 minutes of strength training!? Now do you need to have a certain amount of weights!?
  • samanthalynne21
    samanthalynne21 Posts: 140 Member
    i would start out with 3 lbs lol cuz in my bootcamp i used 3 lb weights and my arms were sore
  • EliotMaree
    EliotMaree Posts: 104 Member
    Yeah 3lbs is alot if you use it right! Lol i think ....if you want me and you can get the dvd and try and work it together! Stay up on the progress you know ....i want to see a little bit of y first just to make sure i will have enough room in my dorm to o it!
  • tabbyanny
    tabbyanny Posts: 17
    I did it for a week and quit. It does work your body but the circuits are too short (my opinion) and it was very boring. I didn't look forward to doing it and I can't stand workouts like that! It would probably get you a good base going for muscle if you don't have one yet. You may like it, so don't let me talk you out of it. Just sharing my thoughts. :)
  • janiecorona
    janiecorona Posts: 248
    I like the video, I'm not getting the results I like tho. I'm beginning to think it's more of a toning and for people who are not overly overweight like me. But I suppose anything makes a difference. The price is great, not too expensive and you can prob get it on amazon cheaper.
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    There is a JM 30DS before and after thread on here that is very inspiring. I am almost finished, I have 5 days to go! I am in a group and overall we seem to have lost more inches than lbs. I can really tell a difference in my clothes and posture. I have lost 7lbs and when I measured at 15 days at least an inch in calves, thighs, waist and hips.
This discussion has been closed.

Categories