Atkins Recipe 2 - Low-Carb Waffles 4 carbs per serving

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elliott062907
elliott062907 Posts: 1,508 Member
in Recipes
4 carbs per serving
Crispy and Delicious!

This recipe can be prepared in either a regular or Belgian-style waffle maker. When serving a lot of waffles, make them ahead and reheat by placing on a baking sheet in a 375° oven for 5-7 minutes, until crisp and hot. (Waffles freeze well, and can be reheated in the toaster for breakfast on-the-go.)

6 oz. soy flour
1 tablespoon baking powder
6 teaspoons sugar substitute
1 teaspoon salt
½ cup heavy cream
2 teaspoons vanilla extract
6 eggs
½ cup ice water

1. Heat waffle iron. Whisk together flour, baking powder, sugar substitute and salt. Add cream, eggs, extract and ice water; batter will be stiff. Add a little more water if necessary, 1 tablespoon at a time, until batter spreads easily.
2. Place approximately 3 tablespoons of batter in center of waffle iron. Cook according to manufacturers directions until crisp and dark golden brown. Repeat with remaining batter.

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  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    4 carbs per serving
    Crispy and Delicious!

    This recipe can be prepared in either a regular or Belgian-style waffle maker. When serving a lot of waffles, make them ahead and reheat by placing on a baking sheet in a 375° oven for 5-7 minutes, until crisp and hot. (Waffles freeze well, and can be reheated in the toaster for breakfast on-the-go.)

    6 oz. soy flour
    1 tablespoon baking powder
    6 teaspoons sugar substitute
    1 teaspoon salt
    ½ cup heavy cream
    2 teaspoons vanilla extract
    6 eggs
    ½ cup ice water

    1. Heat waffle iron. Whisk together flour, baking powder, sugar substitute and salt. Add cream, eggs, extract and ice water; batter will be stiff. Add a little more water if necessary, 1 tablespoon at a time, until batter spreads easily.
    2. Place approximately 3 tablespoons of batter in center of waffle iron. Cook according to manufacturers directions until crisp and dark golden brown. Repeat with remaining batter.

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