How Do You Know?

Sweettart

I'm just curious about when adding your exercise to your daily log how you know what one to put the video under. For example the last 2 weeks I"ve been doing the Slim In 6 Start Up which is only 25 mins so I just put it under aerobics low impact. Since Tuesday I've moved up to the 50min Ramp Up video which now includes weights or resistance bands(which I use weights) so do I still keep it under low impact for move it to general aerobics? high impact? Im sure the 60min Burn It Up will be high impact right? Im so confused!!!!! I also have hip hop abs, tae bo amped, and power 90, and some core videos. Can anyone PLEASE help me!!!!!

Thanks,
Jenn

Sweettart

I'm just curious about when adding your exercise to your daily log how you know what one to put the video under. For example the last 2 weeks I"ve been doing the Slim In 6 Start Up which is only 25 mins so I just put it under aerobics low impact. Since Tuesday I've moved up to the 50min Ramp Up video which now includes weights or resistance bands(which I use weights) so do I still keep it under low impact for move it to general aerobics? high impact? Im sure the 60min Burn It Up will be high impact right? Im so confused!!!!! I also have hip hop abs, tae bo amped, and power 90, and some core videos. Can anyone PLEASE help me!!!!!

Thanks,
Jenn

briblue72

I would say the tae bo would be considered "kickboxing".

I count my bootcamp dvd as general aerobics.

scheys76

I use use the Power 90 and on the Sculpt (resistance band/weight) days, I put it in a circuit training and the Sweat (cardio) days I put general aerobic.