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How many calories shall I log for Turbofire?

niebla
Posts: 71
I've just started Turbofire and don't know how to log it. Shall I log it as "Aerobics, high impact"?
How many calories shall I put down for say 40 minutes?
Does anyone know?
Thank you
How many calories shall I put down for say 40 minutes?
Does anyone know?
Thank you
0
Replies
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Anyone?0
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I just started Turb Fire too and I just created my own exercise and named it the same as the workout (FIRE30) that way it will be there everytime I do it. Then I log the calories I burned from my HRM.0
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There's no set amount that anyone can tell you. It all depends on what class you're doing and more importantly your own height, weight, energy put into it etc. When I log it I use my heart rate monitor to get an accurate reading and then log it as a personal exercise. For the Fire 30 class for example I can burn anywhere from 300-400 calories depending on how I go about it. If you don't have a heart rate monitor already, I'd really suggest investing in one.
Hope that's helped at least a little!0 -
Like the others, I create my own exercise and log the calories burned that comes from my HRM. I'd invest in a HRM if you can afford one. I have a tendancy to push myself a little too hard. so, it's a good guide for me. I can check it and it tells me if I can push a little harder or need to back down the intensity a little.0
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If you have a heart rate monitor that calculates calories, that's the best way to go. But if you don't have the HRM, you can put it in under "Kickboxing (including Turbo Jam)" - it's fairly accurate and will give you a general idea at least of how many calories you're burning. It does take into account your personal info (height, weight, etc.)0
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Thank you everyone for your replies!!0
This discussion has been closed.
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