NSV - new 3 mile time

beckyinma

my best 3 miles is 45 minutes. LOL! I'm getting there though. COngrats on your new time, it's AWESOME!!!

Dabbles

how level of ground are you all running on? I do a 3k in about 36 mins, But I've been building strength with 30 DS. So I'm sure in a couple of weeks it'll get even better. My muscles in my legs have been mush in the lvl 2 of it. I don't push myself that hard though. Try to keep my heart rate in fat burning mode. But I have a good bit of hills I run on. So they kinda knock the wind outta my sail a little bit. I think my run tonight, (If I have the energy, bad night sleeping) I might try to push myself and see just how fast I can do it. I need to find a more flat running surface to see how well I would do then. Might have to try some new scenery. I did do 34 once on dreadmill.

Gary6030

my first 5k a month ago was 38:24 but I'm been training with C25K and I was able to run a flat mile in 9:45 which was huge for me. Currently trying to get under 30 minutes before the Hell Run!

Gary6030

What is DS?

spareparts79

Good job to everyone. It is not about how fast you finish. You should be proud you set a goal and finished it!

My best 5k race time is 24:40. Friday I did a 5.5 mile training run and hit 5k @ around 22:30. This has me actually looking forward to my next 5k race, or possibly a 10k?!

walkerboyboy

The route I took seems quite flat except for a hill at the beginning and the end, micoach says that I get to 23 feet above sea level at one point, but I don't believe it.