Fed up!

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  • missphoenix
    missphoenix Posts: 67
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    Can someone advise what I should set it on to help with my sloooooow weight loss, I have 30 pounds to loose:

    If I set it MFP to:

    2. pound a week my calories are 1200
    1.5 pound a week my calories still remain at 1200 allowance
    1 pounds a week my allowance is 1210 (only 10 calories more),
    0.5 pound a week loss my calorie allowance goes up to 1460

    Currently set on 2 pound weight loss, but it doesnt seem much difference in setting it to 1.5 pounds or a 1pound loss a week, the only real difference is setting it to 0.5 pound loss.

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