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Help me make a list

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Replies

  • mellymink
    mellymink Posts: 72 Member
    look up free online workout videos and do them!

    take a walk

    walk up & down the stairs for 10 mins

    read a good book

    journal your feelings

    hang out with your pets
  • ilookthetype
    ilookthetype Posts: 3,021 Member
    I'm beginning to enforce the rule that if I don't know what an ingredient is on the label I won't eat it. So the other day I decided to google it, by the time I was done googling everything I wasn't hungry. I was also very confused.
  • sweetsexy43
    sweetsexy43 Posts: 99 Member
    I usually grab a piece of cheese and i keep grapes within my reach :bigsmile:
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    Log it in your Food Diary...perhaps if you see just how bad it is, you'll be less tempted to eat it
    .

    i like that idea alot !
  • mangirl
    mangirl Posts: 93
    look at yourself naked in the mirror. :P
  • stevenleagle
    stevenleagle Posts: 293 Member
    Drink Green tea
  • jamie78
    jamie78 Posts: 514 Member
    Log it in your Food Diary...perhaps if you see just how bad it is, you'll be less tempted to eat it

    This is what I do!
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