Fat Burning Foods

imustbegood
imustbegood Posts: 228 Member
edited September 2024 in Food and Nutrition
Does anyone know which foods are considered as fat burning foods ?

I believe berries (strawberries, raspberries) are one as is melon but what other foods are ??

Replies

  • PanteraGirl
    PanteraGirl Posts: 566 Member
    BUMP
  • JoseMedina21
    JoseMedina21 Posts: 186 Member
    check this out:

    http://www.nydailynews.com/lifestyle/health/toplists/15_fatburning_foods/15_fatburning_foods.html

    mostly all spicy peppers help, coffee, tea...
  • bigfatbino
    bigfatbino Posts: 136 Member
    No food burns fat. Not one. To burn fat, you have to do it by combining a nutrition and activity lifestyle that is conducive to your body using those fat reserves. Strawberries and blueberries are wonderful foods packed with nutrients and antioxidants.
    To burn fat though:

    1. eat a balanced diet, staying away from processed foods and sodas.

    2. get at least 60 mins of exercise a day for 5 days a week.

    3. control how much you take in vs. how much you burn off.

    That's it. the magic formula. Hope it helps =)
  • Shweedog
    Shweedog Posts: 883 Member
    I know cayenne pepper and other peppers are considered to be in this group. Green tea too.
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