runners: how many calories do *you* burn in a mile?

Options
2»

Replies

  • lclarkjr
    lclarkjr Posts: 359 Member
    Options
    140-155 depending on how fast my pace is. I'm usually running in the 7 mph range and I weigh about 190. My last two races was 155 burned per mile.
  • Kristie18
    Kristie18 Posts: 332 Member
    Options
    around 80-90.
  • Wolfena
    Wolfena Posts: 1,570 Member
    Options
    The first mile about 80.... the more I run, the more I burn. That second mile may be 100, the third, 120 - etc.

    A 4.5 mile run in an hour (I'm slow, yea - I know it) will usually end up with my burning about 500-550 calories.

Categories