If your here you should start by reading this..

sparticus151

http://blog.worldvillage.com/business/the_pain_and_pleasure_principle.html

sparticus151

http://blog.worldvillage.com/business/the_pain_and_pleasure_principle.html

sparticus151

Sorry I hit send to before I meant too...
Replace the word business with diet / exercise...

Or

http://yourtotalhealth.ivillage.com/diet-fitness/weight-loss-pleasure-principle.html?pageNum=2

jhacker

Thanks for sharing that! It is a way way of thinking and hits home with me. I am a teacher and as soon as school is over, I want something to eat! Unfortunately that snack machine looks good and there is always a jar of chocolate in the office. Sounds great at the time!! Have to have it!!! :ohwell: It is my tough time of day, but if I start thinking like the article states, I may do better!:happy:

icandoit

Thank you