Drinking Too Much?
macnupe
Posts: 19
I have been working out with some friends in the evenings. We open up the two car garage and do an Insanity Max session, either Max Plyo, Max Interval, or Max Cardio. Even at 7:30pm its still blazing and as you can imagine, I'm sweating like a banchee!.
Anyway, I have noticed that I am drinking alot during the workout. I usually drink water and Powerade Zero. Lately, I have noticed that I am drinking almost a 32 oz Poweradr Zero during the workout. and alot of water too. Is that too much?
Anyway, I have noticed that I am drinking alot during the workout. I usually drink water and Powerade Zero. Lately, I have noticed that I am drinking almost a 32 oz Poweradr Zero during the workout. and alot of water too. Is that too much?
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