Turkey and Refried Black Bean Tostadas

Kelly_Wilson1990
Kelly_Wilson1990 Posts: 3,245 Member
edited September 30 in Recipes
Turkey and Refried Black Bean Tostadas
Serves 9

Ingredients:
2 cups chopped cooked turkey
1/4 cup onion, chopped
I Roma tomato, chopped
2 can diced green chilies
1/4 roasted red pepper
2 teaspoons chili powder
2 teaspoons cumin
salt and pepper to taste
If you like a little bite like I do, add 2 tablespoons Beano's Buffalo Sandwich Sauce (you can get it in the deli area of Walmart)
1 can 99% fat free refried black beans
Kraft Shredded fat-free cheddar (about 1/8 of a cup on each tostada)
Tostada shells (already made or bake your own)

Heat refried beans in a small pan. Spray a heavy skillet with cooking spray. Add onion, tomato, green chilies, and red peppers. Saute until onion is clear (about 10 minutes). Add spices and turkey then mix well. Cover with a lid and simmer about 10 minutes. Place tostada shells on a plate and top with 1/8 of a cup of beans, 1/4 a cup of the turkey mixture and 1/8 cup of the cheese.

Nutrition:
Cal: 184
Carbs; 23
Fat: 6
Protein: 15
Sugar: 1

Replies

  • bflicker11
    bflicker11 Posts: 296
    I think I just found my dinner for the night!!!! Thanks for posting!
  • brickok
    brickok Posts: 117 Member
    Yum Yum
    I might just have to make this for supper tonight
    Thanks for sharing it
    Kim :)
  • kbirk1963
    kbirk1963 Posts: 42
    you are doing really great! are you using all fat free products in your recipes? i love tostadas, i will defintely use this recipe!
    thanks for posting!
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
    Sounds so yum!!!!
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    kbirk1963: Not all fat free but mostly. I had gastric bypass so I have had to change and adapt recipes to low fat or fat free and sugar free.
  • Ritamas2
    Ritamas2 Posts: 319
    Thank you Kelly,
    this sounds amazing, and I love some spicy food right now,
    you're a great MFP! :flowerforyou:
  • C110266Chris♥
    C110266Chris♥ Posts: 154
    sounds yummy! Will try it soon too! Thanks for posting.:smile:
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    You are all very welcome!
  • prettygirl2408
    prettygirl2408 Posts: 8
    This sounds delish!! I was JUST scanning the grocery aisles for something to make with black beans!:happy:
  • littlesami10
    littlesami10 Posts: 4
    Thank you for sharing this! It looks amazing!
This discussion has been closed.

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