Not the only one, right?
aj_rock
Posts: 390 Member
So I've heard some names thrown around these forums in terms of fitness/nutrition experts that people listen to/read (J. Micheals, T. Venuto are a couple).
I'd like to know who YOU follow, and why.
I read Lyle McDonald a lot (bodyrecomposition.com) because of his very technical no-nonsense approach. He really delves into the science sometimes and he's not afraid to tell you things you don't want to hear.
Another I read is Rusty Moore (fitnessblackbook.com) because he advocates the same fitness standards that I believe in. He also isn't afraid to not only try new things, but let us know how they work out for him. New training program? He'll give it a shot. Fad diet? He'll give you the pros and cons.
Last but not least is Martin Berkhan (leangains.com) for a unique perspective. He comes from a very hard IF approach, but it's worked for him and countless others than he professionally coaches to contest shape.
Anyone else read these guys? And any recommendations?
I'd like to know who YOU follow, and why.
I read Lyle McDonald a lot (bodyrecomposition.com) because of his very technical no-nonsense approach. He really delves into the science sometimes and he's not afraid to tell you things you don't want to hear.
Another I read is Rusty Moore (fitnessblackbook.com) because he advocates the same fitness standards that I believe in. He also isn't afraid to not only try new things, but let us know how they work out for him. New training program? He'll give it a shot. Fad diet? He'll give you the pros and cons.
Last but not least is Martin Berkhan (leangains.com) for a unique perspective. He comes from a very hard IF approach, but it's worked for him and countless others than he professionally coaches to contest shape.
Anyone else read these guys? And any recommendations?
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