Exercise DVD that only uses dumbbells????

polar5554

I am looking for a recommendation on a DVD that is for Strength training that uses JUST dumb bells...Not bands, or steppers...etc.

I don't want to have to go out and buy a bunch of equipment...I already have adjustable dumb bells that I want to incorporate, solely.

Any suggestions that GIVE results???

maddymama

Jillian Michael's 30 Day Shred and Ripped in 30 both use 3 and 5 lb handweights. You could work up to 8 lbs if you are crazy.

Is that what you are thinking of/

lbgano

Lotte Berk Method "Muscle Eats Fat"

kel7298

Jillian Michaels! She has a ton of them. Pick you punishment! LOL

30 Day Shred
Ripped in 30
No More Trouble Zones

LolasEpicJourney

JM 30DS - you need a yoga mat if you are working on a hard surface though

lisab42

Chalean Extreme gives you the option to work with just dumbells and it does produce results.

neela31

I've been using Self:Bikini ready Fast for the last 4 weeks. I think it's helped with my muffin. Can't wait to see other suggestions. I'd like a DVD that's full body and heavy weights.

polar5554

I was kinda thinking a lot heavier weight programs than just the 3 lbs.

What about Cathe????

neela31

I was kinda thinking a lot heavier weight programs than just the 3 lbs.

What about Cathe????

I've actually read really good things about her. I think her videos use more equipment and the DVDs are more expensive.

Countrymade

Here is a website that you may find what you are looking for on.
Good Luck.
http://www.iefit.com/fitness/weight-lifting.htm

VeganGal84

A lot of the DVDs by The Firm use dumbbells only. My favorite so far is The Firm Weight Loss System. It's awesome.

Serenitytoo

The 10 minute Solutions Kettlebell workout DVD demonstrates the movements using dumbells as opposed to kettle bells. I get a pretty good burn with just my handweights.

purple_punk

I use 2.5kgs & 5kg dumbell weights for my 30DS

sunyg

Bob Harper Inside Out Cardio uses weights off and on, his Inside Out Strength uses weights non stop. For an hour. His DVDs are around 10 at Target or I think you can get the boxed set from his site fairly cheap.

LPC020409

You may want to look at Jackie Warner's DVD's. She does encourage using heavy weights.

Alderaic

joining in, but power 90 also uses only weights, same for P90X if you skip the chinup/pullups

yogavegan

Most of The Firm DVDS use only handweights, also Preventions 1-2-3 workout gives options with and without weights

kel7298

I was kinda thinking a lot heavier weight programs than just the 3 lbs.

What about Cathe????

check into Chalean.

KayteeBear

I'd say check into Chalean Xtreme if you're looking for heavy weights. That program is all about lifting heavy weights. And she's got some interval workouts that I love to do that you use around 5 pounds for.

I'd also say Jillian Michaels would be good. I love her workouts though I haven't done them in a while. You can use 5 pounds for those if you want.

Anything more than 5 pounds I'd say ChaLEAN Xtreme. Those are the only ones I can think of.

ETA: And I forgot. I also second P90X. That might be one you'd like as well.

fiberartist219

I don't know much about DVDs, but I've seen plenty of books on Amazon about this.