10 minute trainer

rmjj5
rmjj5 Posts: 55
edited September 30 in Fitness and Exercise
Has anyone used/tried the 10 minute trainer? It is part of the P90X series but you only have to do 10 minutes a day. I am going to start today was just wondering if the 10 mins/day is actually enough of a work out.

Replies

  • dcgonz
    dcgonz Posts: 174 Member
    The program is by Beachbody and the trainer is the same, but not part of P90X. I have several of the Beachbody workout Programs and would say that this workout if only done for 10 minutes is for people who are already in shape and want to maintain. If you want to do this program for weight loss and toning you are going to have to do several workouts a day, which this program outlines for you.

    Hope that helps.
  • rmjj5
    rmjj5 Posts: 55
    Thanks it does!
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