Eating exercise calories

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lpeacock06
lpeacock06 Posts: 212 Member
edited September 2024 in Food and Nutrition
can someone explain to me what to eat to eat back my calories? I'm done w/ dinner & I'm a little hungry still & I have like 600 left.....

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  • mrmanmeat
    mrmanmeat Posts: 1,968 Member
    Nuts (cashews/almonds) are a good choice. A few ounces of them.
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    Something with protein, like nuts. I like to have peanut butter on a half bagel, because it's usually enough help me feel satiated, but not like I pigged out, especially after dinner.
  • bodyrocks365
    bodyrocks365 Posts: 81
    You don't have to eat your exercise cals if you don't want to, some people choose not to. If you are post-workout, it is good to eat something with some carbs in it. If you are concerned you will be hungry later, than wait and see. GL :)
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