Is eating mostly vegan/vegetarian foods a good way to lose w

coldcollarbones
coldcollarbones Posts: 16 Member
edited September 2024 in Health and Weight Loss
Just curious, I mean I do occasionally eat fruit or veggies for a whole day. Along with nuts and beans for protein of course.

Replies

  • MissingMyOldSelf
    MissingMyOldSelf Posts: 689 Member
    one or two days a week, I like to make meals like that because it save a little $$$ on purchasing some meat, and two, it helps to get rid of a lot of produce that's getting ready to go bad in my house. My meals like that usually average around 200 calories each. But like you said, don't forget your proteins!!!
  • FaithHopeTrust
    FaithHopeTrust Posts: 105 Member
    quorn products have come a long way in the last few years. theyre high in protein and some taste amazing now. :) you can subsitiute some meat for them!
  • BJPCraig
    BJPCraig Posts: 417 Member
    Eating a healthy vegan/vegetarian diet is a great way to lose weight. However, it has to be healthy. Eat nothing but Twinkies and you're eating "vegetarian." Eat nothing but potato chips and you're eathing "vegan." But recent studies show that people that avoid red meat don't gain as much weight as those that do.
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