The most obvious results ever in a weight loss study

dhcwong

http://www.nytimes.com/2011/07/19/health/19brody.html

Bascially, it says, have a healthy lifestyle, eat more vegetables, exercise but keep an eye on over eating afterwards, sleep more, drink less, watch less TV, avoid sugary drinks and potato chips, eat nuts and yoghurt.

*yawn*. I didn't need a 20 year study to tell me that!!!

dawn

NuttyBrewnette

ha ha ha ha. funny how we're (society) still looking for the magic pill...magic wand, easy answer-secret.

THE SECRET IS OUT:

Eat Less, Move More.

:happy:

ElizabethObviously

What I love is the disclaimer on weight loss pills...*must follow a sensible diet and exercise in addition to pills* Like really???? Just doing that by itself and you lose weight....

lbgano

http://www.nytimes.com/2011/07/19/health/19brody.html

Bascially, it says, have a healthy lifestyle, eat more vegetables, exercise but keep an eye on over eating afterwards, sleep more, drink less, watch less TV, avoid sugary drinks and potato chips, eat nuts and yoghurt.

*yawn*. I didn't need a 20 year study to tell me that!!!

dawn

I don't know...sounds pretty shady! )

lifeaccordingtolily

I have people ask me everyday how I lost the weight......I always say...diet and exercise.....they give me such dirty looks! it's not an easy answer.....truth is somedays....it sucks!

dhcwong

YES! my friends asked me how i did it and i said i counted calories and exercised, and then they told me of all the diets that they were doing, including expensive shakes, fat burning pills...

To be fair, they have had results and they have lost more fat than me doing it the expensive way, but there is no magic bullet, and i wouldn't want to be dependant on these fat burning pills for the rest of my life.

puts too much trust in corporations.

KimbersNewLife

Oh my gosh I know everyone ask me How do you do it!! I start talking, fruit vegis, exercise .... they interrupt No really what is your secret!!! It's so funny!!!:laugh: :laugh: :laugh: