Baked Pears with Vanilla Yogurt and Granola

kerrilucko

Serves: 4 person(s)

Preparation Time: 30 mins
Cooking Time: 35 mins

Yield: 4 x 1/2 pear servings


A simple and delicious fruit dessert.


Ingredients:
2 medium pears (Bartlett or D'Anjou pears)

1/2 cup apple juice, no added sugar

1 cup water

1 Tbsp honey

3 containers (6 oz each) nonfat, low-sugar vanilla yogurt (such as Dannon Light 'n Fit)

1/2 cup low-fat granola

4 mint leaves (optional)



Directions:
Preheat oven to 375ºF.

Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them.

Pour apple juice and water over pears; drizzle with honey. Cover pan loosely with foil and bake about 35 minutes or until tender. While pears are baking, place granola in a shallow baking pan or pie plate and toast in oven 10 minutes; set aside.

When pears are done, pour baking liquid into a small saucepan and reduce over medium heat until about 1/4 cup of syrup remains; set aside to cool.

Line a colander with paper towels and place over bowl to catch drips. Pour yogurt into colander and allow to drain about 30 minutes.

Divide yogurt among 4 shallow bowls. Place warm pear half, cut side up, over yogurt. Top with toasted granola and drizzle with syrup. Garnish with a mint leaf, if desired.

NUTRITIONAL INFO
(Per Serving)
Calories
170 cals
Fat
0.8 g
Carbohydrates
38.0 g
Protein
5.1 g
Cholesterol
3.5 mg
Sodium
90 mg
Saturated Fat
0.1 g
Fiber
3.4 g
Calcium
160.0 mg
Total Sugars
24.3 g

kerrilucko

Serves: 4 person(s)

Preparation Time: 30 mins
Cooking Time: 35 mins

Yield: 4 x 1/2 pear servings


A simple and delicious fruit dessert.


Ingredients:
2 medium pears (Bartlett or D'Anjou pears)

1/2 cup apple juice, no added sugar

1 cup water

1 Tbsp honey

3 containers (6 oz each) nonfat, low-sugar vanilla yogurt (such as Dannon Light 'n Fit)

1/2 cup low-fat granola

4 mint leaves (optional)



Directions:
Preheat oven to 375ºF.

Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them.

Pour apple juice and water over pears; drizzle with honey. Cover pan loosely with foil and bake about 35 minutes or until tender. While pears are baking, place granola in a shallow baking pan or pie plate and toast in oven 10 minutes; set aside.

When pears are done, pour baking liquid into a small saucepan and reduce over medium heat until about 1/4 cup of syrup remains; set aside to cool.

Line a colander with paper towels and place over bowl to catch drips. Pour yogurt into colander and allow to drain about 30 minutes.

Divide yogurt among 4 shallow bowls. Place warm pear half, cut side up, over yogurt. Top with toasted granola and drizzle with syrup. Garnish with a mint leaf, if desired.

NUTRITIONAL INFO
(Per Serving)
Calories
170 cals
Fat
0.8 g
Carbohydrates
38.0 g
Protein
5.1 g
Cholesterol
3.5 mg
Sodium
90 mg
Saturated Fat
0.1 g
Fiber
3.4 g
Calcium
160.0 mg
Total Sugars
24.3 g