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Effects of meal change

winterjade
winterjade Posts: 55 Member
edited September 2024 in Food and Nutrition
Anyone else have negative effects when they veer from their norm...I have found that is I eat certain kinds of cereal in the morning I am actually hungrey throughout the day where if I stick to my norm I am not...I can only assume that even though with the latter I get morequantity I must get better nutrients with my norm...

needless to say I have gone out and replenished my cereal supply :) Heres to a better day tomorrow!
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