Chicken Cacciatore Casserole
kerrilucko
Posts: 3,852 Member
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 40 mins
A rich and satisfying casserole.
Ingredients:
1 medium onion, chopped
1 clove garlic, crushed
1/2 cup white wine
2 potatoes, peeled and diced
1 carrot, sliced
10 1/2 oz mushrooms, sliced
1/2 cup red lentils
1 cup lowfat yogurt
2 Tbsp chopped fresh parsley
30 oz reduced salt peeled tomatoes, canned
26 oz skinfree chicken thighs
1 Tbsp cornstarch
Directions:
In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1-2 minutes.
Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.
Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.
Serve with crusty bread.
Variations:
Serving suggestions and garnishes not included in recipe analysis.
NUTRITIONAL INFO
(Per Serving)
Calories
399 cals
Fat
8.0 g
Carbohydrates
33.0 g
Protein
41.0 g
Cholesterol
170.0 mg
Sodium
184 mg
Saturated Fat
4.0 g
Fiber
8.0 g
Preparation Time: 10 mins
Cooking Time: 40 mins
A rich and satisfying casserole.
Ingredients:
1 medium onion, chopped
1 clove garlic, crushed
1/2 cup white wine
2 potatoes, peeled and diced
1 carrot, sliced
10 1/2 oz mushrooms, sliced
1/2 cup red lentils
1 cup lowfat yogurt
2 Tbsp chopped fresh parsley
30 oz reduced salt peeled tomatoes, canned
26 oz skinfree chicken thighs
1 Tbsp cornstarch
Directions:
In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1-2 minutes.
Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.
Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.
Serve with crusty bread.
Variations:
Serving suggestions and garnishes not included in recipe analysis.
NUTRITIONAL INFO
(Per Serving)
Calories
399 cals
Fat
8.0 g
Carbohydrates
33.0 g
Protein
41.0 g
Cholesterol
170.0 mg
Sodium
184 mg
Saturated Fat
4.0 g
Fiber
8.0 g
0
Replies
-
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 40 mins
A rich and satisfying casserole.
Ingredients:
1 medium onion, chopped
1 clove garlic, crushed
1/2 cup white wine
2 potatoes, peeled and diced
1 carrot, sliced
10 1/2 oz mushrooms, sliced
1/2 cup red lentils
1 cup lowfat yogurt
2 Tbsp chopped fresh parsley
30 oz reduced salt peeled tomatoes, canned
26 oz skinfree chicken thighs
1 Tbsp cornstarch
Directions:
In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1-2 minutes.
Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.
Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.
Serve with crusty bread.
Variations:
Serving suggestions and garnishes not included in recipe analysis.
NUTRITIONAL INFO
(Per Serving)
Calories
399 cals
Fat
8.0 g
Carbohydrates
33.0 g
Protein
41.0 g
Cholesterol
170.0 mg
Sodium
184 mg
Saturated Fat
4.0 g
Fiber
8.0 g0
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