Chicken Cacciatore Casserole

kerrilucko
kerrilucko Posts: 3,852 Member
edited September 19 in Recipes
Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins


A rich and satisfying casserole.


Ingredients:
1 medium onion, chopped

1 clove garlic, crushed

1/2 cup white wine

2 potatoes, peeled and diced

1 carrot, sliced

10 1/2 oz mushrooms, sliced

1/2 cup red lentils

1 cup lowfat yogurt

2 Tbsp chopped fresh parsley

30 oz reduced salt peeled tomatoes, canned

26 oz skinfree chicken thighs

1 Tbsp cornstarch



Directions:
In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1-2 minutes.

Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.

Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.

Serve with crusty bread.

Variations:
Serving suggestions and garnishes not included in recipe analysis.


NUTRITIONAL INFO
(Per Serving)
Calories
399 cals
Fat
8.0 g
Carbohydrates
33.0 g
Protein
41.0 g
Cholesterol
170.0 mg
Sodium
184 mg
Saturated Fat
4.0 g
Fiber
8.0 g

Replies

  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Serves: 4 person(s)

    Preparation Time: 10 mins
    Cooking Time: 40 mins


    A rich and satisfying casserole.


    Ingredients:
    1 medium onion, chopped

    1 clove garlic, crushed

    1/2 cup white wine

    2 potatoes, peeled and diced

    1 carrot, sliced

    10 1/2 oz mushrooms, sliced

    1/2 cup red lentils

    1 cup lowfat yogurt

    2 Tbsp chopped fresh parsley

    30 oz reduced salt peeled tomatoes, canned

    26 oz skinfree chicken thighs

    1 Tbsp cornstarch



    Directions:
    In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1-2 minutes.

    Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.

    Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.

    Serve with crusty bread.

    Variations:
    Serving suggestions and garnishes not included in recipe analysis.


    NUTRITIONAL INFO
    (Per Serving)
    Calories
    399 cals
    Fat
    8.0 g
    Carbohydrates
    33.0 g
    Protein
    41.0 g
    Cholesterol
    170.0 mg
    Sodium
    184 mg
    Saturated Fat
    4.0 g
    Fiber
    8.0 g
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