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robinmachorro
Posts: 15
what are some good workouts to tone my arms??:)
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Push ups and dips.0
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some arm flys... free weights help me too! p90x has a great arms and shoulders routine.0
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bench dips, side lateral raises, alternating dumbbell chest press0
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Ahh thank you for the help I'll make sure to try all your suggestions0
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try bicep curls (not too heavy since you only want to tone up and not build bulk) and triceps kickbacks. i've just started to do them the past one week.0
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Yeahh I just wanna tone I don't want to much muscle on my arms lol but thanks I'll start doing those and really?? That's great keep it up (:0
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