rugby conditioning?

ACowboyKid

Hey guys,
So I really want to get in on my University's rugby team next year after losing weight and getting strong and healthy. I had played back in high school as a forward but its been a while and its different to try doing conditioning on your own instead of with a team. Do you guys have any tips or ideas for some good workouts which would target what I need for rugby? Obviously core, running and strength are things to focus on but is there anything else that I can do by my lonesome?

Thanks!
Cowboy

DeviantDarkwolf2

Heya Cowboy I just did a quick search and found this website
http://guide.rugbyrugby.com/Rugby Sections/Fitness/Exercises Main.asp

Looks to be mainly sprints and running/cardio

ACowboyKid

Oh cool! Thank you! I'll definitely check that out.